Gilchrist Performance

Engage, Enable, Empower, Excel

Gilchrist Performance is focused on providing expert consultancy on a variety of topics relating to performance, particularly sleep and recovery.

With a doctorate in sleep and athletic performance and an extensive background in the UK high performance sport industry, Dr. Sarah Gilchrist (FBASES) can help navigate individuals in their quest for enhancing performance, through better sleep, be it in the work place, general life or sport.

In short, Gilchrist performance is about engaging, enabling, empowering and excelling performance skills and abilities, with a particular focus on sleep health.